A Journalling Practice Could Help You Too
Jun 29, 2023
A Journalling Practice Could Help You Too
Have you considered starting a journaling practice to help you be more intentional?
You can make this whatever you want it to be.
You may do this for a few minutes in the morning or at night.
Have a special journal in that you jot down notes.
Light a candle, make a cup of tea, and find some quiet space.
Create some 'me' time for yourself and enjoy the process.
My particular focus is on connecting my day-to-day actions with my bigger goals.
The more I become future me right now, the better my chance of achieving it.
The more I contemplate my goals, the more my brain figures out how to make them happen.
The more I reflect on my actions through self-coaching, the more I learn and push through future challenges.
Journalling is definitely a regular practice that is worth considering.
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